Notice the impact they have on you at first, and try to sustain these new habits to see what changes they promote over weeks and months. While you do so, however, be mindful of whether you might be struggling with a coexisting issue like depression or anxiety. Instead of stopping at the realization that you have an inferiority complex, push through and figure out who you feel inferior to in the first place.
Be as specific as you can in narrowing this down, and consider not only people you know but also celebrities and even imaginary concepts e.
If you find it difficult to figure out who you are comparing yourself to, consider the following list of types of people who most frequently inspire inferiority complex:. Once you have a better sense of the kinds of people who make you feel inferior, try to pick out specific people in your life who exemplify those traits. There will be something! Disconnecting from the perceived judgments of others is one of the most important things you can do to destroy an inferiority complex.
After all, the bulk of such complexes come from obsessing over what other people think of you. Sometimes this will relate to things people have actually said to you, and at other times it will be all about what you imagine they think.
7 Signs You May Have An Inferiority Complex & What To Do About It
At the end of the day, only your opinion of yourself matters. Plus, research shows that when we feel good about ourselves, others feel better about ourselves in response. Firstly, focus on what makes you happy. What brings passion, joy, and fulfillment into your life? Secondly, try to remember that others are typically too concerned with their own appearances to devote much thought to negatively evaluating you.
When you learn how to feel better about yourself, this increased security will begin to make you feel worthy rather than inferior. This internal voice has an enormous impact on how you see yourself and your actions.
What you need to do is locate negative self-talk , eliminate it, and replace it with self-affirming talk. There are different ways to approach it some of which form the foundation of cognitive behavioral therapy , but an affirmation-based one is easiest to do at home. Try writing down some of the cruel and undermining things your inner voice says, then write down positive alternatives.
Recite those positive affirmations daily, ideally into a mirror. Perform an inventory of your social circle, think about your interactions with family members, and consider how you get along with colleagues. Inferiority is an internal feeling that comes from within and that's why doing your best to change the external world might not be of help to you.
Our complex world | Life Squared
Some people spend their lives collecting everything they can; like money, authority and power yet still suffer from the feeling of inferiority. The good thing compensation leads to is that it allows those people to use their feeling of inferiority as a powerful motivation towards achieving success. Inferiority feelings can also affect a whole nation or a whole society and in such a case its called culture cringe.
For example people of a certain country can feel inferior to the people of another country. The first step to overcoming inferiority is to know the root cause behind it. If you think that this is some kind of marketing hype then see why is 2knowmyself Different. The book How to make someone fall in love with you was released by 2knowmyself. How to get rid of the inferiority complex?
I feel inferior because am not as rich as my friends. Why do i feel that i am better than some people yet feel inferior to others!! How can your past make you feel inferior.
Do You Feel Worthless? How To Overcome An Inferiority Complex
How to make anyone fall in love with me fast book. How to control people's minds Course. How to develop rock solid self confidence fast course. Reasons behind Inferiority Complex By M.
Farouk Radwan , MSc. What are the causes of Inferiority complex? Below is a list of possible causes: Having different skin color than your peers for example finding that you are dark skinned while all of them are white and being mocked for that. Being called names like lazy or stupid by teachers and peers Being physically weaker than your peers Being handicapped while being made fun of for that reason Feeling ugly compared to your peers Being an unskilled player in your school's popular sport.
Always being called names by parents; like stupid, idiot or fool. Inferiority and compensation People who suffer from inferiority complex try to compensate for their feelings of inferiority by making achievements.
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Overcoming inferiority Ignoring your feelings of inferiority or turning your back to the signals your mind is sending you might lead to depression. Got more questions? What are the causes of inferiority? I feel inferior because am not as rich as my friends Why do i feel that i am better than some people yet feel inferior to others!! How can your past make you feel inferior i want to raise mentally healthy children, what to do?